Better Balance and Fall Prevention
This class is designed to improve balance and stability, reduce fall risk and enhance overall mobility. The exercises and techniques utilized include muscle strengthening, core stabilization, flexibility, coordination, and improved body awareness leading to better functioning in activities of daily living.
Participation in this program may also result in:
better mental health
reduced stress
improved memory and cognition
improved posture and self-esteem
Participation in this program may also result in:
better mental health
reduced stress
improved memory and cognition
improved posture and self-esteem
