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Joseph Pilates (pronounced Puh-LAH-teez) developed the Pilates Method over 70 years ago.
This method can be effective for individuals at almost all levels of physical ability and
involved integration of movement patterns, breathing, and self awareness. Pilates dramatically
improves flexibility, strength, coordination by creating body awareness from your "core".
It creates a body that is long and lean. The workout is surprisingly both relaxing and revitalizing.
Endorsed by celebrities like Madonna, Julia Roberts, Danny Glover and a slew of models and
professional dancers, Pilates may seem like just the latest fitness rage. But the unique and
complicated exercises have achieved their status for good reason: THEY WORK. Pilates promises
increased muscle strength, flexibility, and an overall improvement in your carriage that will
have you routinely mistaken for someone renowned - or at least someone who is supremely self-confident.
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